Posts Tagged ‘Nutrition’
Good nutrition is vital for a child to grow healthy and strong. Eating well not only affects your physical growth , but also to their intellectual development.
Proper feeding of infants during the first years of life can positively impact their state of health as well as their ability to learn, communicate with others, think and rationalize, socialize, adapt to new environments and people and, above all, their school performance. A good diet can significantly influence its future. Read the rest of this entry »
Whether gummy bears, chocolate or lollipops – Children generally eat like candy. In moderation, these are certainly allowed, but of course not a thorough dental care to remember. Caries prevention in childhood is particularly important because if only from small to quite literally on the prevention of tooth decay goes into the flesh and blood can develop your teeth healthy and stay healthy in later life. But many parents regarding the prevention of caries are insecure in their children and do not know how one can achieve the greatest possible protection against tooth decay. Read the rest of this entry »
For the healthy development of babies to be observed much. education and affection are the most important aspects. Should also promote the physical abilities and the baby the proper care be given, so it feels completely comfortable and well developed. Read the rest of this entry »
It is vital that children have proper nutrition and a healthy diet for your optimal development potential. During childhood and adolescence, dietary habits and exercise can make the difference between a healthy lifestyle and disease risk in later years. At different stages of life, you need different nutrients. Read the rest of this entry »
Your child gets enough calcium?
1.5 kg of calcium stored in the body, mainly in the bone. Only a small part of this vital mineral floats in the blood. Here he provides for the proper function of muscles, nerves and the cardiovascular system. Calcium also plays a role in blood clotting.
Many parents know that calcium is essential in the growth phase for the construction of the bones. It is the main component of the skeletal system. But how much calcium does a child need? The German Nutrition Society recommends 800 mg per day for 7-10 year olds, similar to the requirement of an adult.
Calcium is the number one supplier of milk
With milk and milk products such as cheese, yogurt and butter milk of calcium is needed to cover most easily. Quark is less suitable because of its production of calcium are lost. Some children do not like the pure milk. Read the rest of this entry »
Healthy nutrition for children
Childhood is the stage of life more important because there are changes constantly, so it is essential to take into account the importance of infant feeding. From healthy nutrition, balanced and complete children can achieve better physical and intellectual development.
Childhood is the stage of life where most changes occur, these changes are related to the physical and intellectual growth of children, it is the importance of infant feeding.
Inside the womb the child depends on the power of the mother for normal development, after birth until his late teens need to incorporate essential nutrients, to ensure their physical and intellectual growth. Read the rest of this entry »
Start with 2 tablespoons of natural apple (fruit with white flesh), previously cooked and mashed and do more each day than 2 teaspoons in 2 .. Suppose you start a Monday to give the apple, then on Tuesday must give 4 tablespoons, 6 teaspoons Wednesday, Thursday 8 and so on. A mid-week, say on Thursday that it has 8 teaspoons of apple, 2 teaspoons now introduce another fruit (of preference pulp color) such as peach, let’s NOT give the apple was already previously given, then for example, on Thursday and was eating apples 8 teaspoons, far apart can provide the latter and also 2 teaspoons peach. On Friday, the baby will be eating 10 teaspoons 4 teaspoons apple and peach and so on. On Saturday 12 teaspoons of apple and peach 6. Read the rest of this entry »
In the first year of life plays a big role right baby food. An overview of when breast milk, baby foods and Co. are on the menu, you can find here.
First to fourth month of life
The first four months is breast milk the best food for your baby, as his digestive system matured it first. Porridge, fruit, vegetables and cereals should not be fed in addition, as this would cause him problems. What exactly is contained in breast milk, you can find out here. If you can not breastfeed or want, you can rely on industrially produced milk, of course, food. Read the rest of this entry »
As with all parents, you want the best for your child, but caring for a newborn baby is not always an easy task. From soothe your baby to deal with everyday problems related to their health, this is the site where you can find information on a wide range of issues related to the care of babies.
Whether for new parents and for prospective parents, the fact to give your baby an ideal environment in your new home is an extremely important part of the welcome that you are giving your child once yourself to reach this new world. Get information and tips on caring for your baby will allow you to adapt your home to him / her and can provide a perfect environment and safe to your newborn baby. Read the rest of this entry »
Balanced, regular and varied: nutrition during lactation
Nursing mothers have an increased calorie needs. This is especially true in the first months. Nutrient-rich foods are the first choice. Also, an additional vitamin and mineral supply, you should pay particular attention.
Now it may be more like calories
While breast-feeding additional energy and nutrients needed to feed a baby with breast milk. So you do in the first four months of the birth of your child per day or about 630 calories in addition to the basic needs of about 2,000 calories. So if you feel hungrier through breastfeeding, can and should give you the feeling of hunger now quiet. The additional requirement of 630 calories per day also corresponds, for example, or for meat / meat and fish per week: Read the rest of this entry »